Reentry of My Strength | All About Routine

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Table of content
· The Ultimate Reentry
· Strength Regain
· Nutrition
· Steps Counting
· Final Thoughts

The Ultimate Reentry

Photo by Ihor Malytskyi on Unsplash

Quick Tip: The Maintenance calories are the calories which your body requires to perform regularly activities, moreover we need to be in calorie deficit state to loose fat, that means burning more calories than your body require to function.

Strength Regain

Photo by Victor Freitas on Unsplash

Quick Tip: Progressive overload is gradual increase of the weights that you are lifting. Lets suppose you perform a chest press with 50 Kg weight for 10 repetition, now increase the weight to 52 Kg and try to get the same 10 Repetition. Try compromising on the repetition with the weight.

Nutrition

Photo by Andrijana Bozic on Unsplash

Quick Tips: For a regular person who is not doing much of the exercise should take at least 1 g protein

/kg of their body weight

For those who are doing very high intensity workout(i.e. 7 Days/week) can increase that number 2g per body weight.

Rest of us can calculate based upon our physical activity.

Steps Counting

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Final Thoughts

About the Author

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